10 AMAZING HEALTH BENEFITS OF OLIVE OIL
10 Amazing Health Benefits of Olive Oil : Olive oil is an essential fruit oil and it is a rich source of Mono-unsaturated fat. This fat is good for health. Olive oil has amazing health benefits that’s why It has been used for many centuries. It also has antioxidant properties, vitamin K and vitamin E. It is utilized for cooking purposes, making cosmetic products, soaps, for medicinal purposes, and as pharmaceutical supplements. Olive oil has lots of health benefits. Here is best ‘10 amazing health benefits of olive oil‘.
1. WEIGHT LOSS
Mono-unsaturated fat helps in weight loss. It is very difficult to gain weight if you are consuming Mono-unsaturated fat. Olive oil is a rich source of Mono-unsaturated fat. Include olive oil in your diet to fasten the weight loss process.
2. IMPROVES DIGESTION
Olive oil is known to improve digestion system. It increases digestion process. It cleans the digestive tract and improve bowel movements.
3. BOOST METABOLISM
4. REDUCES HEART PROBLEMS
As you know olive oil is a rich source of mono-unsaturated fat which lower down your cholesterol level of blood and reduce heart problems. Olive oil contains 70% of mono-unsaturated fats.
5. LOWERS BAD CHOLESTEROL LEVELS
LDL is bad cholesterol for our body and HDL is good cholesterol level. LDL increases risks of heart attacks and other heart diseases. Olive oil has antioxidant properties which reduces oxidation effects of LDL cholesterol and increases HDL cholesterol levels.
6. PREVENTS INFLAMMATION
Olive oil is a rich source of phenols also which have anti-inflammatory properties. So olive oil helps to relieve inflammation.
7. REDUCES RISK OF CANCER
Olive oil has anti-cancer properties. The acidic acid of this oil prevents the cancer in our body.
8. PREVENTS BREAST CANCER
Olive oil has a compound called hydroxytyrosol which may help to prevent breast cancer in women.
9. SLOW DOWN AGING
Olive oil has antioxidant properties which slows down aging process of the human body. That’s why it is used in cosmetic products and natural herbal therapies. It gives our skin a wonder shine.
10. LOWERS HYPERTENSION
It is found that if a healthy diet containing nitrite and nitrate consumed with olive oil can help to prevent hypertension.