10 BEST FAT BURNING FOODS FOR WEIGHT LOSS
10 BEST FAT BURNING FOODS FOR WEIGHT LOSS: When you are on weight loss program and following any weight loss diet, then you must add these 10 best fat burning foods for weight loss in your diet. These foods can help you to burn fat faster.
Eating Grapefruit or drinking Grapefruit juice 2-3 times a day can help you to lose weight faster. Grapefruit has ability to reduce insulin level and contains naringin named chemical which prevents fat from being stored in the body.
Honey is one of the best fat burning foods for weight loss. It helps in keeping insulin levels low and maintaining fat burning environment in your body. It is also a good source of nitric oxide.
Eat fat to burn fat. Have you heard this before? It is true. If you consume good fats, it can help in fat loss. Walnuts are great sources of omega-3s. Monounsaturated fats are the best fat to consume which are found in walnuts.
Flaxseeds are also good sources of essential omega-3 fatty acids and one of the best fat burning foods. These fats can help to turn on fat-burning genes and turn off genes that increase fat storage.
5. PEANUT BUTTER
Again another good source of monounsaturated fat. Peanut butter is one of the best sources of fat burning foods for weight loss. Consuming proper amount of peanut butter can help you to lose weight. Many good brands of peanut butter make it low in fat. So you should always go with natural peanut butter which can be make at home very easily. Here is how you can make homemade peanut butter.
Avacado is also a good source of monounsaturated fats and one the best fat burning foods for weight loss. Avocado blunts insulin release and enhances calcium absorption which helps in fat loss.
7. OLIVE OIL
Olive oil is a great source of monounsaturated fats. You can replace olive oil with your current oil. This oil also lower bad cholesterol. There are more benefits of olive oil.
8. CHILI PEPPER
Chili pepper is a great fat burning food. These contain a chemical called capsaicin which is highly active ingredient. This chemical can enhance calorie burning capacity. You can give it a boost if you use it with caffeine.
Ginger has ability to relieve digestive upset/disturbances. It boosts blood flow to muscles and do muscle recovery. Ginger boosts calories burn. You can add ginger in your diet to lose fat more faster.
10. COLD WATER
Drinking cold water can boost your metabolic rate. The faster metabolism burns more calories. Drink 250 ml cold water before breakfast, lunch and dinner to fasten the fat burning process.
These are the “10 best fat burning foods for weight loss“. The list is big so we chose 10 best and listed in our article.