6 AMAZING BENEFITS OF APPLE CIDER VINEGAR
6 Amazing Benefits of Apple Cider Vinegar : Now a days apple cider vinegar is getting popular because of it’s amazing benefits. ‘Benefits of apple cider vinegar‘ is well-known for centuries. Apple cider vinegar improves overall health. It is well known for weight loss, improve appearance, detoxification etc.
Apple cider vinegar is made from apple cider. It is very low in sugar and calories than apple cider and apple juice. In fact, you only need one or two tablespoon to get health benefits of apple cider vinegar. So here are 6 amazing benefits of apple cider vinegar.
1. WEIGHT LOSS
One of the most popular benefits of apple cider vinegar is, It helps in weight loss. You can drop few pounds of your body weight by using apple cider vinegar. If you want to get result faster, then be sure to use it with a healthy diet and active lifestyle. You can use 2 tablespoons daily.
Next benefit of apple cider vinegar is detoxification. If you want to detox your body naturally, then this vinegar can be helpful. Use one or two tablespoons with water. You can try it with lemon juice also.
3. MAINTAIN BLOOD SUGAR LEVELS
Apple cider vinegar has the ability to maintain blood sugar levels. This is one of the most known benefits of apple cider vinegar. This vinegar may also increase insulin sensitivity. High insulin level leads to high blood sugar and diabetes. To maintain blood sugar level, use 2 tablespoons of this vinegar with low carb, high protein and high fiber diet.
4. LOWER CHOLESTEROL
Cholesterol is a fat-like substance that can build up in the arteries, causing them to hard and narrow. High blood cholesterol puts strain on your heart and force it to pump harder. Apple cider vinegar can keep cholesterol level low and promotes heart health. Use one or two tablespoons of it with low sugar, low refined carbs and high good fat intakes.
5. REDUCE BLOOD PRESSURE
High blood pressure is a big risk for your heart. It forces heart to pump harder that causes your heart muscles to weaken. Apple cider vinegar helps in reducing blood pressure and keeps your heart healthy and strong. If you are suffering from high blood pressure, take one or two tablespoons and cut your salt intake first.
6. IMPROVE SKIN HEALTH
Apple cider vinegar improves skin health too. It has been shown to treat acne and reduce scarring. Vinegar has antibacterial properties that has been shown to be effective against harmful bacteria and treat skin acne.
These are the “6 amazing benefits of apple cider vinegar“. Just give it a try to improve your natural health.