BENEFITS OF SQUATS | BEST 5 BENEFITS

Best Benefits of squats
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BENEFITS OF SQUATS

Squat is one of the best compound exercises. Squat Exercise is an old school exercise and also one of the best exercises to build lower body muscles and strength. Here are ‘Best Benefits of Squats‘. Squat Exercise build your legs, increase strength and boost hormones like testosterone and HGH.

There are various types of squat. But most beneficial is front squat, back squat, sumo aka plie squat and goblet squat.

MOST BENEFICIAL SQUATS

1. FRONT SQUAT

Best benefits of squats front squat

How to do front squat exercise : First set the barbell on a rack according your height. Load the bar with some weight. Bring your arms up under the barbell. Keep your elbows slightly higher than your shoulders. Now put the bar on your shoulders. Unrack, Lift and hold the bar on your shoulders. Take a deep breath, hold it and Squat down. Push your knees out while moving your hips back. Keep your lower back neutral. Squat down until your hips are below your knees. Thighs parallel to the floor isn’t low enough. Hold for a sec and now squat up. Keep your knees out and chest up. Lock your hips and knees at the top and repeat.

2. BACK SQUAT

Best Benefits of squats

How to do Back Squat Exercise : Set the barbell on a rack according your height. Load some weight in the bar. Now get down under the bar. Unrack, Lift and hold the bar on your traps (back shoulders). Bar must be well balanced. Take a deep breath, hold it and Squat down. Push your knees out while moving your hips back. Keep your lower back neutral. Squat down until your hips are below your knees. Thighs parallel to the floor isn’t low enough. Hold for a sec and now squat up. Keep your knees out and chest up. Lock your hips and knees at the top and repeat.

3. SUMO AKA PLIE SQUAT

Plie squatHow to do Sumo Squat Exercise : Hold a dumbbell at the base with both hands as you can see in the pic above. Move your legs wider than the width of your shoulders. Keep your toes facing out. While your arms are stationary, slowly bend your knees and lower your legs until your thighs are parallel to the floor. Now bring the body back to the starting position and repeat.

4. GOBLET SQUAT

Benefits of squats goblet squat

How to do Goblet Squat Exercise : Stand tall and grab head of a dumbbell using both of your hands in front of your chest. Keep your both legs wide as the shoulder width. Slowly bend your knees while hands are stationary and lower your legs until your thighs are parallel to the floor. Now bring the body back to the starting position and repeat.

BEST BENEFITS OF SQUATS

1. BUILD YOUR LEG MUSCLES 

Squat Exercise is one of the best exercises to build your leg muscles. You can squat with or without weight. This exercise helps you to grow big legs.

2. INCREASE STRENGTH

One of the best benefits of squats is, it increases body strength. Squat trains your whole body and boost your overall strength.

3. BOOST HORMONES

Next benefits of squats is, it boosts body hormones like testosterone and HGH. If your testosterone level is low then you can do squats and leg workouts twice a weak to increase testosterone and HGH naturally. And these hormones helps you to build muscles and fat loss. Means squat helps you to build muscle mass and lose fat.

4. BUILD A STRONGER BACK

Benefits of Squats #4. Squat Exercise can build your back stronger. When you do squat, you hold weighted bar on your upper back muscles and also uses your lower back muscles. In result squat makes your back stronger.

5. IMPROVE FITNESS

Last but not least benefits of squats is that It improves your overall fitness. As you know squat exercise helps you building muscles and makes them stronger, your heart is also a muscle. Squat makes your heart stronger and then better blood flow. Also helps in lowering down cholesterol and reduce blood pressure problems.

These are the “5 Best Benefits Of Squats“.

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