BEST LEG WORKOUTS AND 5 KEYS FOR MASS

best leg workouts for mass
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BEST LEG WORKOUTS FOR MASS

Here is best 5 keys and the best leg workouts for mass to maximize your leg training results and get thick legs. If you are building a nice body. Working on it hardly. You have a good upper body. But wait a minute what about lower body? You will look so ugly having a big upper body but lower body is so weak. You should train your legs as well as your upper body. Your legs is your roots. How can you forget about them? If you are already training your legs, it’s good but if you are not training them, you need to train. How can a tree stand without having strong roots. Follow my best 5 keys and Best Leg Workouts for Mass to improve your legs and get thicker legs.

1. FOCUS ON HEAVY SETS

squat for best leg workouts for mass

Skip the heavy leg extensions and leg curls, our bodies weren’t designed to flex and extend our knees while in hip flexion (seated position). You shouldn’t do heavy weights on these machines. This can lead to wrong portion and injury in ligaments. And also muscular imbalance. Get heavy work done on squats and deadlift. These two exercises must be in every best leg workouts for mass routine. Focus on correct techniques on these exercises and your legs will start to grow in front of your eyes.

2. WARM UP PROPERLY

No, the 10-20 minutes on a treadmill do not constitute a proper warm up. Only doing cardio warm up does little effect to prepare your body. Always begin your session with a good 5-10 minutes of active stretching before your workout. Also do some weight free squats for a good warm up.

3. BALANCE YOUR MUSCLES

Almost everyone is either left or right dominant. It means left or right part of your body is always doing a bit more work than your other part of your body. One part is stronger than another. Do exercises such as single leg squats, lunges, single leg deadlift, single leg press to develop proper balanced muscles. It will minimize any muscular imbalance.

4. USE ISOLATION EXERCISES FOR TONING LEGS

best leg workouts

Use light-moderate resistance and work high repetitions on these isolation machines (leg extension and leg curls) in order to perfect definition on the quads and hamstrings. Be sure to set up your machines correctly in order to prevent injuries to the knees.

5. DON’T FORGET STABLIZERS

Most guys we see at the gym neglect the smaller stabilizing muscles in the hips that prevent injury and ensure correct movement and stability of the hips and pelvis. If these muscles doesn’t work perfectly, all other movements become less effective and really more dangerous. Work the abductors (outer thigh) and abductors (inner thigh) as part of your warm-up prior to squatting and deadlifting.

BEST LEG WORKOUTS FOR MASS

LEG PRESS FOR BEST LEG WORKOUTS

ACTIVE STRETCHING:

  • Walking straight leg kicks for 20 yards
  • Walking quad stretch for 20 yards
  • Alternate hamstring stretch with back roll
  • Walking knee hugs for 20 yards

STABILIZATION:

  • Rubber band abduction for 10 yards in each directions
  • Rubber band walks for 10 yards forwards and 10 yards backwards

ROUTINE

  • Squats 4 sets x 8 reps
  • Deadlifts 4 sets x 8 reps
  • Walking lunges with dumbbell 3 sets x 20 steps
  • Seated leg extensions 2 sets x 20 reps
  • Seated leg curls 2 sets x 20 reps
  • Standing calf raises 4 sets x 8 reps
  • Seated single leg calf raises 3 sets x 8 reps/side

Follow these best 5 keys and “Best Leg Workouts For Mass” routine to build bigger legs.

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