BEST SHOULDER WORKOUT FOR MASS | FITNESSXHUB

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BEST SHOULDER WORKOUT FOR MASS 

Lets take your shoulders to the next level. If you are a beginner, intermediate or advance follow this ‘Best Shoulder Workout For Mass’ program properly to see the amazing difference.

The shoulders are the most widely used muscle in the upper body and takes forever to build. A set of thick shoulders looks impressive to everyone, even girls. Broader shoulders makes you look wide.

Shoulders are an important muscles but why most peoples ignore them. Your chest and biceps are not only muscles in your body. You should work on your shoulders too. First you need to eat enough calories and then a best shoulder workout for mass to gain muscle mass. You can take protein supplement if necessary. In my opinion use whey protein only. Because whey protein is the only protein which can be absorbed by body fast and easily. You can have protein from your foods. Here is a list of best high protein foods.

In the article below I will discuss the anatomy of the shoulder, its function, it’s location in the body, and best shoulder workout for mass for each area of the shoulder. I will include my 5 favorite and really effective Best Shoulder Exercises.

SHOULDER MUSCLES

Shoulder is a widely used muscle in upper body. Followings are three muscles in shoulder and their exercises:-

ANTERIOR HEAD

  • Function : Flexion, Medial Rotation
  • Location : Front portion of the shoulder girdle
  • Exercise : Barbell Shoulder Press

MIDDLE HEAD

  • Function : Abduction
  • Location : Middle/Side of the shoulder
  • Exercise : Dumbbell Side Laterals

POSTERIOR HEAD

  • Function : Extension, Lateral Rotation
  • Location : Back of the shoulder
  • Exercise : Bent Over Dumbbell Rear Delt Raise With Head On Bench

BEST SHOULDER WORKOUT FOR MASS

BEST SHOULDER EXERCISES

1. BARBELL SHOULDER PRESS

3 sets of 6 reps

Barbell shoulder press for best shoulder workout for mass

2. SIDE LATERAL RAISE

3 sets of 8 reps

Best shoulder workout for mass : side lateral raise

3. FRONT PLATE/KETTLE RAISE

4 sets of 8 reps

Front kettle raise

4. SEATED BENT-OVER CABLE LATERAL RAISE

4 sets of 6 reps

Best shoulder workouts for mass

5. BARBELL SHRUGS

4 sets of 4-6 reps

Barbell shrugs for best shoulder workout for mass

REPS AND TECHNIQUES

How many reps and what is good technique for “Shoulder Workout For Mass“. What you can see from the anatomy information above is the shoulder is really made from 3 different small muscle groups. Many beginners treat the shoulder as one muscle group, and train it like the chest muscles and do presses, presses and more presses.

This training builds a terrible imbalance and leads to injury. Shoulder is made up of three small muscles and each muscles should receive balanced workload, nothing more. This best shoulder workouts for mass train every muscle of your shoulder.

The shoulder girdle can rotate almost 360 degrees, so perform all shoulder exercises in many different angles with the use of free weights, machines and cables. I like to use a low (4-6) rep range with the compound pressing exercises and a moderate (8-12) rep range for all the isolation work.

All shoulder exercises, you should perform in perfect form because bad form that you start now will follow you and will lead to lack of progress and injury in the future. If you are new then you must follow proper way to perform every exercises. Soon I will write an article with complete guide what should you do or what not, that article would be specially for beginners but intermediate also can follow to improve themselves.

Now that you understand what muscles make up your shoulder, their function, their location, and the rep-range needed to stimulate them.

And the most important thing don’t get injured. I have experienced that. When I was beginner I used to lift too heavy. Most beginners lift with their ego but that can lead you to injury. Lift heavy but must be in your control. You have to complete reps in complete form.

This “Best Shoulder Workout For Mass” routine is best in my opinion. These are best shoulder exercises for your Shoulder Workout for mass. Nothing is more important than your own health and fitness. So keep visiting us for more great Health, fitness and workout routines.

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