HOW TO MAKE MASS GAINER AT HOME

Homemade mass gainer
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HOMEMADE MASS GAINER 

What is a Mass Gainer? Mass gainer or Weight Gainer Shakes are designed to give you more calories that help you to gain weight faster.

Most of guys who are underweight, look for mass gainers to gain weight. Why? Because Mass gainer or Weight gainer shakes are high in protein, carbs and fats. They are higher in calories that you aren’t able to get from your diet. But do you know these mass gainer are loaded with cheap sugars. Yes most of mass gainer are loaded with complex carbs and manufacturers don’t show you or show very low amount of sugar on their product label and costumer has no idea that these carbs are sugar. These complex carbs breaks apart very rapidly in the body and spikes blood sugar and insulin levels even faster and higher than sugar does. This can lead you to greater fat gain and harm your body health too.

WHY HOMEMADE MASS GAINER

If you are looking for weight gain then don’t waste your money on these cheap mass gainer products. Instead of those go for ‘Homemade mass gainer‘.  You can make you own mass gainer and weight gainer shakes at home. Homemade mass gainer is safer and far better than those cheap sugary products. If you are hardgainer and having trouble in gaining weight then this homemade mass gainer can be useful for you. It is just for you. Drink this homemade mass gainer 2-3 times a day. First in your breakfast, next after your workout as a post-workout and next before bed. You can take it before your workout too.

Having three times a day this homemade mass gainer will add more than 3000 calories from 225 gram protein, 360 gram carbs and 105 gram fat to your daily total calories. And that should be enough to put some size on the hard massgainers.

HOMEMADE MASS GAINER

Homemade mass gainer

Here are ingredients and recipe to make mass gainer or weight gainer shakes at home.

INGREDIENTS

  • 100 GRAM OATS
  • 1 BANANA
  • 2 TABLESPOON PEANUT BUTTER
  • 2 SCOOP WHEY PROTEIN
  • 200ML WHOLE MILK
  • 2 CUP ICE

DIRECTIONS

It is very easy to make homemade mass gainer. Get all the ingredients and a blender. Put 200ml whole milk and 1 banana in blender and blend them. Now add 2 scoops of whey protein, 100 gram oats, 2 tablespoons of peanut butter and 2 cups of ice in the shake and again blend them. Now it’s ready to drink.

TASTY ADDITIONS

Snickers for tasty additions

You can add snickers bar and/or vanilla ice cream for more taste and nutrients.

TASTE SCORE

8.5/10

NUTRITION

  • CALORIES :- 1000 Kcal
  • PROTEIN   :- 75 gram
  • CARBS       :- 120 gram
  • FAT             :- 35 gram

BUY HIGH QUALITY INGREDIENTS

OATS

PEANUT BUTTER

WHEY PROTEIN

BLENDER

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