HOMEMADE PEANUT BUTTER
Peanut Butter is a good source of protein, carbs and good fats. This is tasty and healthy for your body. Peanut butter helps in muscle and weight gain. This is easy available in stores. I really like and use peanut butter during my bulking because it is high in calories. 100 gram peanut butter has 650 calories. That’s why peanut butter is great for bulking. And when it comes to ‘Homemade Peanut Butter‘, that is more better. You can make homemade peanut butter by your own and only in 5 minutes. It’s really simple.
WHY HOMEMADE PEANUT BUTTER
Here I’m going to tell you How to make peanut butter easily. Peanut butter is widely available in market but why to buy from market when you can make peanut butter at home. Homemade peanut butter is better and cheaper too. And this healthy peanut butter is organic and 100% pure. When it comes to peanut butter ingredients, these are really cheap and easily available. I recommend you to go for better, healthier and cheaper homemade peanut butter. Let’s move on how to make peanut butter.
HOW TO MAKE PEANUT BUTTER
Here is healthy peanut butter ingredients and directions for how to make peanut butter.
PEANUT BUTTER INGREDIENTS
- 200 Gram Peanuts
- 1 Tablespoon Honey
- Peanut Oil (Optional)
- Salt (for taste)
DIRECTIONS FOR HOMEMADE PEANUT BUTTER
Homemade peanut butter is really easy to make. The main peanut butter ingredients you need is peanut, salt and honey is for taste and peanut oil is optional. To make healthy peanut butter first make sure you have roasted peanuts. If not then you need to roast them first. Roasting peanuts is also easy.
Take a pan, put it on low flames. Now take raw peanuts and let them go in pan and start roasting. Keep moving peanuts using any spoon. When peanuts start to release oil and become red, your peanuts are roasted. Now stop flames and let peanuts to be cool for 10-15 minutes. Your peanuts are ready to make homemade peanut butter.
Now put all peanuts in a food processor fitted with the metal blades. Turn processor on high and grind peanuts until smooth (usually no more than 5 minutes). You may find it necessary to scrape down inside of the processor bowl halfway through. When your peanut butter is as smooth as you want, add in 1 tablespoon honey and salt according your taste. You can add 1 tablespoon peanut oil for more smoothness if you want. Your “Homemade Peanut Butter” is ready. Place the homemade peanut butter in an airtight container and store in the refrigerator for up to 2 months.
If you like to have crunchy peanut butter, then chop half cup peanuts and stir in at the end.
- CALORIES :- 1300 kcal
- PROTEIN :- 50 gram
- CARBS :- 50 gram
- FAT :- 100 gram (almost unsaturated fat)
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