HOW TO BOOST METABOLISM
What is metabolism and How To Boost Metabolism? In simple words metabolism is your engine which burns calories to fuel your body. About 60% calories are burnt to keep you alive, 30% are burnt because of your daily activities and 10% calories are burnt to digest your food.
The higher your metabolic rate, the higher your body burn calories. If you have faster metabolism, then you can eat more foods without worrying about gaining fat and weight. If your metabolism is slow, then you have to eat carefully because your body can’t burn much calories. Then you need to Boost Metabolism. Keep reading this article to know “How To Boost Metabolism“.
DRINK GREEN TEA
Green tea is good for your body. It has antioxidant properties. Green tea has compounds that called catechins stimulate the sympathetic nervous system which helps to boost metabolism and promotes fat loss.
Worried about how to boost metabolism? The easiest way to boost metabolism is caffeine. And coffee is great source of caffeine. Coffee can boost your metabolic rate for more than an hour. Start your day with a cup of coffee in morning and can take 2-3 times a day. Coffee helps you to burn more calories.
High Intensity Interval Training. HIIT is cardio exercises with body part exercises. It pushes your body to a new level of intensity. This way your body consume more oxygen, increase heart rate, blood flow and metabolic rate also.
Next step on ‘How To Boost Metabolism’. Building muscle boosts the largest calorie-burning component of your metabolism. When you perform resistance training, your metabolism increases to fuel protein synthesis — the process by which your muscles grow. Muscles requires more calories to maintain your body. This way muscles boost metabolism. More muscles means faster metabolism. This is how to boost metabolism by building more muscles.
BE MORE ACTIVE
Be more active to boost your metabolism. Increase your daily movements like walking, using stairs instead of lift or elevator, doing household chores etc. This is how to boost metabolism by changing your daily routine.
EAT MORE MEALS
Your body depends on what you eat and how you eat. Change your eating habit and routine. Eat 5-6 smaller meals a day containing same calories as before. It keeps your metabolism running. This eating schedule boost your metabolism and help to burn more calories. Just divide your daily meals into 5-6 meals.
EAT MORE PROTEIN
Protein is harder for your body to break down, so it increases the number of calories that you use for digestion. If you increase the percentage of calories you consume from protein, your metabolic rate increases as well. Increase your protein intake but keep your consuming calories same. You can cut down some carbs and/or fats and increase protein in your meals.
EAT SPICY FOODS
Do you know how to boost metabolism by eating spicy food? Here it is. Spicy foods can boost your metabolism. Add peppers, chilli or sprinkle cayenne spice in your salad or food. It will both raise your calorie burn and fat oxidation. Sometimes spicy meals are great to eat.
Now you have learnt “How To Boost Metabolism“. Try these tips to increase your metabolic rate.