HOW TO DETOX YOUR BODY NATURALLY IN ONE DAY

How to detox your body naturally in one day
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HOW TO DETOX YOUR BODY NATURALLY IN ONE DAY

How To Detox Your Body Naturally In One Day: Our body can be filled with unwanted toxins exposed in environment, water, air, foods, medicines and other drugs. So our body requires detoxification. Some peoples and bodybuilders use steroids and most of them do not know about detoxification and why to detox your body. Those steroids need to detox from body because those are unwanted toxins and easily can harm your body. Detoxification also helps in weight loss. Here are best 5 ways to “detox your body naturally in one day“.

1. LEMON WATER

How to detox your body naturally in one day

Start your day with lemon water. When you wakes up in morning, squeeze a lemon in a glass of water and drink. This help to flush out toxins from your body. Lemon water is one of the easiest way to detox your body naturally in one day. 

You can add a couple of tablespoons of apple cider vinegar because it is antibiotic, antiseptic and powerful cleanser.

2. DRINK GREEN TEA AND HERBAL TEAS

Green tea to detox your body naturally at home

#2 on “how to detox your body naturally in one day” is green tea or herbal teas.  These teas have antioxidant properties and helps in weight loss and detoxification of your body from toxins.

3. DRINK FRESH VEGETABLE JUICE

Vegetable juice on how to detox your body naturally in one day

Vegetable juices are good for your health. Start your day with vegetable juice especially with green veggies. If you don’t like the taste of vegetables, then you can add few vegetables in your regular fruit juice. Vegetables are good to detox your body naturally.

4. EAT RAW FRUITS, VEGETABLES AND HERBS

Raw fruits and vegetables to detox your body naturally in one day

Fruit, vegetables and herbs contain vitamins, which are good for your overall health and also contain enzymes that aid digestion and improve nutrient absorption. And finally can help to detox your body naturally in one day.

5. DRINK PLENTY OF WATER 

Drink water to detox your body

Don’t forget about drinking a lot water during detoxification. Drinking water is basic and one of the easiest way to detox your body naturally. Drink plenty of water throughout the day to keep flushing out the toxins from your body.

These are the simple and easiest 5 ways to detox your body naturally in one day.

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