HOW TO GET A BIGGER CHEST | COMPLETE WORKOUT AND DIET TIPS

how to get a bigger chest
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HOW TO GET A BIGGER CHEST

If you want to get a bigger chest, you are at right place. I’m going to tell you few training and diet tips. Everyone wants to look better and better. You go to the gym and do hard workout to build a good body but what if your front view is not good because your chest muscles are weak and not growing. I know how to get a bigger chest and get your desired result. So here is few tips that will surely help you.

TRAINING – HOW TO GET A BIGGER CHEST

HOW TO GET A BIGGER CHEST MUSCLES

To build you have to start work, either it is your body or any castle. Workout is first key. Here is workout routine to build your chest muscles bigger and stronger.

PUSH UPS

First exercise to on how to get a bigger chest is pushups. This often-neglected exercise focuses on building up your shoulder and upper chest muscles. Lie face down on the floor and your hands about shoulder-width apart, your legs stretched behind you. Push your body up from the floor with your hands until your elbows are straight, then lower yourself until your arms reach a 90 degree bend. Start with 10-15 reps of 2-3 sets and increase reps as you gain strength. Pushups also work on your triceps and delts.

BENCH PRESS

This is the most popular and well known exercise for chest. Bench press is one of the best exercises to get a bigger chest. Load a barbell with weight according your strength, always start with lower weight to minimize the risk of injuries. Lie on a bench with feet flat on the ground and Lower the barbell down to chest until you reach about 1″ from your chest, then lift it straight above your chest. Do 8-12 reps of 2-3 sets to build mass. You can also do incline and decline bench presses. Incline bench press focus on your upper chest muscle and decline bench press focus on your lower chest/pec muscle.

BAR DIPS

Perform some bar dips also. You can do it free weighted or can hang some weight around your waist to make it more difficult. It can be difficult in starting but it’s one of the best exercises to get a bigger chest.

DON’T OVER-WORKOUT

Many people make the mistake of lifting weights every single day, thinking that the more they work out, the more their muscles will get bigger. This is actually detrimental to muscle growth, your muscles get stronger and bigger on the rest days in between workouts, when the tissues repair themselves. Make sure you’re not overworking your muscles. Always try to get proper rest.

WORKOUT HARD

When you do work out, you need to go all in. Challenge yourself to lift weight as much as you can without risking muscle, ligament or joint. Try doing 8-10 reps in different weights. You have to complete these reps without putting weight down and in the end you should be sweating and panting.

USE THE RIGHT FORM

Before starting you must be aware of right forms of exercises. You are lifting heavy weight, doing complete reps and sweating but if doing them all wrong then it is not beneficial, you are just wasting your energy and risking your other muscles and joints. Best way to perform exercises is do slow negatives. Use your muscles not momentum to complete each motion. If you can’t perform complete motion then you are lifting too heavy for you, decrease some weight and try again.

EAT – HOW TO GET A BIGGER CHEST

EAT how TO GET A BIGGER CHEST

How to get a bigger chest? You become what you eat and how you eat. If you eat fried, oily, fatty junk foods you become fat and odd. So always eat healthy.

DON’T EAT TOO MUCH CALORIES 

The more you eat the more you gain, it is true but not always. If you over eat you will gain fat and man boobs. Calculate your intake calories and eat according your body. Being lean helps the muscles you’re working hard to build look more visible. Limit your fast food snacks.

EAT PLENTY OF PROTEIN

Protein is a building block for muscle, and you’re going to need a lot of it if you want to get a bigger chest. You can get your protein from a many sources. Eat chicken, fish, lean beef, pork, eggs, low fat diary, tofu, soybeans, nuts, beans, spinach and other vegetable that have protein etc. Here is a list of best high protein foods.

SUPPLEMENTS

Many peoples who are working on building muscles takes supplement. If you are not getting enough protein from foods then take whey protein powder. Many peoples take creatine, it is a powder which are mixed with water. Creatine helps in muscle growth and increase your strength.

If you do right workout and eat right you can surely “get a bigger chest” in 6-8 weeks. It is most effective solution for how to get a bigger chest.

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