HOW TO GET A FLAT STOMACH
How to get a flat stomach : Some times losing weight and fat around your stomach can be a battle but it isn’t that much hard if you follow a proper program. Most of you already know that excess body fat can invite many types of diseases. Then why to carry that fat on your stomach.
If you want to lose abdominal fat. You dream about having a slim waist and flat stomach, then we have the 10 best ways to get a flat stomach which are scientifically proven. If you were looking for “how to get a flat stomach“, then this article is perfect for you.
Don’t dream it. It’s time to do it. Follow these simple best 10 ways to get a flat stomach.
1. DRINK WATER
First simple tip to get a flat stomach is drink water. Drinking a glass of water before each meal helps to increase digestion. If you have a better digestion and faster metabolism then your body can’t stock that much fat which causes abdominal fat.
Drink at least 3-4 liter of water per day.
2. EAT SMALL MEALS
It’s better to eat 5-6 small meals than 3 meals per day to get a flat stomach. In small meals you won’t eat much calories.
3. AVOID SUGAR AND JUNK FOOD
High sugar and junk foods are very bad for health and stomach too. High sugar level can spike your insulin which can cause bad health and high body fat. So cut down your sugar intake to lose stomach fat.
Junk foods are high in bad fats and complex carbs. Eating junk foods leads to high body fat. Avoid these bad calories to drop your unwanted fat.
4. CUT DOWN ALCOHOL AND SALT
Alcohol and salt can be dangerous to your health. It is proven that who consume alcohol on daily basis, have a pear shaped belly.
Salt in limit amount is good but consuming salt in big amount causes water retention in your body.
Cut down your alcohol and salt to avoid fat storage.
5. EAT SLOWLY
Eating slowly is a good habit. Eat small meals slowly to avoid fat storage.
6. KNOW YOUR SERVING SIZES
If you want to get a flat stomach, then it is a good idea to know about your meals and it’s quantity.
7. MAINTAIN A GOOD POSTURE
Your body posture can tell a lot about you. Maintain a good posture when you sit, stand or lie down. Your good body posture can effect your stomach fat visibility.
8. DO CARDIO
If you ask anyone how to get a flat stomach, they would definitely tell you a tip to do cardio. You have to burn calories to lose fat and you have to do some cardio to burn those calories.
Do cardio at least 20 minutes a day and five days a week.
9. DO PUSHUPS AND SIT-UPS
Pushups and sit-ups increases your muscle mass and burn fat. Gain some muscles to get a flat stomach.
10. STRENGTHEN YOUR CORE
Your core is your energy source of your body. Strengthen your core to strengthen your whole body. The more strength you gain the more you will drop excess fat. Do exercises that strengthen your core.