HOW TO GET ABS | 4 WEEKS SIX PACK ABS WORKOUT PROGRAM

how to get abs fast
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HOW TO GET ABS FAST

Everyone is talking about abs, everyone want six pack abs. Everyone dream about to go shirtless, to show off their muscles with their abs. If you have muscles, then you also need to have abs to show off. So get ready to get shredded abs. If you’re up for the challenge, then we know ‘how to get abs fast‘ and we have a perfect Six Pack Abs Workout and nutrition program to build a “V-Taper”, slim waist and make your abs pop. Wanna go shirtless? Read and follow this to know how to get abs fast and get six pack abs.

NUTRITION

how to get six pack abs

How to get abs fast? First and main thing is your diet. Everything depends on what you eat and how you eat. This is your most important component. If you’re not getting rid of your fat and water, then your abs are not going to pop. Check how to lose belly fat fast. Your abs are covered under thick fat layers. Your diet is your main key on how to get abs fast.

Don’t cut your carbs until your abs are truly ready to be seen. Burn carbs by workout. When your abs are ready to pop, then give a quick cut to rip out the final drops of water. This is the biggest mistake to dropping carbs too fast and too much. I have done this mistake before. I got too lean, like skinny guy, so don’t do this mistake. It reduces energy and forces. Increase your protein intake and manage you calories by dropping calories very slowly, do thus while increasing vegetables intake. To reduce excess water weight add dandelion, green tea extract, cranberry juice products. Drink enough water about 3-4 litres per day, so your body won’t hold water weight. You can also take fat burners. Don’t eat fatty, sugary and heavy foods. Eat smaller meals each day to maintain fuel in your body.

SIX PACK ABS WORKOUT

crunches

For training, you need to set a serious pace for when you hit the gym. Start short rest training. Building mass and getting lean is not easy.

For six pack abs workout training you have to do 5 exercises at 4 sets and 12-15 reps minimum per body part. You can do 5 or even 6 sets and 15-20 reps. When it comes to abs, slow and steady wins the race. Large range of motion reps with added some weight for 10-15 reps will be more effective on fat than doing crappy 50 reps. Do it slowly. Focus on slow negatives.

This is your 4 week workout program.


WEEK 1

DAY 1. Side Abs/Cardio

DAY 2. Chest/Triceps

DAY 3. Lower Abs/Cardio

DAY 4. Back/Biceps

DAY 5. Upper Abs/Cardio

DAY 6. Shoulder/Legs

DAY 7. Full Rest

WEEK 2

DAY 1. Side Abs/Cardio

DAY 2. Chest/Back

DAY 3. Lower Abs/Cardio

DAY 4. Arms

DAY 5. Upper Abs/Cardio

DAY 6. Shoulder/Legs

DAY 7. Full Rest

WEEK 3

DAY 1. Arms/Side Abs

DAY 2. Chest/Cardio

DAY 3. Lower Abs/Cardio

DAY 4. Shoulder/Legs

DAY 5. Upper Abs/Cardio

DAY 6. Back

DAY 7. Full Rest

WEEK 4

DAY 1. Chest/Triceps

DAY 2. Side Abs/Cardio

DAY 3. Back/Biceps

DAY 4. Lower Abs/Cardio

DAY 5. Shoulder/Legs

DAY 6. Upper Abs/Cardio

DAY 7. Full Rest


EXERCISES

  • SIDE ABS: Dumbbell side bends, seated barbell twist, barbell side bends, pushup to side plank ×15-20 reps.
  • LOWER ABS: Straight leg raises, scissors, mountain climber, hanging leg raises ×15-20 reps.
  • UPPER ABS: Crunches, Ab V-Ups, Bicycle Crunches, Ab Wheel Rollouts ×15-20 reps.

Follow this six pack abs program and you won’t have to ask again how to get abs fast.

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