HOW TO LOSE BELLY FAT FAST
One of the biggest questions is ‘How To Lose Belly Fat Fast’. Most peoples are suffering from this problem. They want to get rid of this belly fat but don’t know what to do and how to start. I see most of them doing crunches and sit ups but they didn’t lose belly fat. If you can’t lose your belly fat, you’re using the wrong approach. You don’t need endless crunches and sit ups. Starving yourself and going for worse surgery is not good option. You need just a proper guide. Follow my guide to how to lose belly fat fast.
DIET TO LOSE BELLY FAT
Diet on How to Lose Belly Fat Fast. Eat fewer calories than you burn daily helps you to lose weight and also your belly fat. You can’t target belly fat only. You have to work on your allover body fat. Focus on losing weight and shedding extra fat.
Calculate your calories intake according your body weight, height, age and gender. Then subtract 500-1000 calories and make your meals according it. Don’t reduce your calories too much in attempts to lose belly fat too quickly though. It can cause your metabolism to stall, and you could lose your muscles too. I have personal experience about this. It is recommended that men should consume atleast 1800-2000 calories per day.
Eat more veggies and boiled foods. Eliminate your fatty fast foods and sugary drinks. Eat plenty of protein and reduce your carbs intake. Don’t eat fried foods. An easy mealtime strategy is to fill your plate with one-quarter lean protein, one-quarter whole grains and the half with fibrous, watery vegetables.
Good protein sources are grilled chicken, lean steak, Greek yogurt and broiled fish. If someone’s body weight is 165 lbs, then he/she needs to consume 99 grams protein. Optimally, eat about 0.6 grams of protein per pound of your body weight per day. Whole grains such as brown rice, quinoa and barley, and vegetables and fruits contain fiber to slow digestion. These usually contain fewer calories and more nutrients than refined carbohydrates such as white bread, chips, snacks.
Change your eating habit and see changes in you. No need to be perfect. Eating junk foods can helps in fat loss by keeping your hormones sharp. Don’t overdo it though. Don’t eat junk food more than 10% of the time. That’s 4 junk meals/week if you eat 6 meals/day. These are some good sources of nutrients.
- PROTEIN : Fish, Chicken, Beef, Eggs, Cottage Cheese, Whey Protein etc.
- CARBS : Brown Rice, Oats, Whole Grain, Brown Breads, Quinoa etc.
- FAT : Fish Oil, Olive Oil, Butter, Flax Seeds, Nuts etc.
- FRUITS : Banana, Orange, Pineapple, Apple, Pear etc.
- VEGGIES : Spinach, Broccoli, Salad, Cabbage, Kale etc.
STOP DOING CRUNCHES
when you ask someone how to lose belly fat fast, they tell you to do crunches. Crunches will strengthen your stomach muscles, but won’t burn the belly fat that covers your abs. Spot reduction is a myth. You’re wasting time & effort doing 200-250 daily crunches. These crunches can also cause lower back pain, slouching shoulders & forward head posture. Spot reduction is a myth. To lose your belly fat, you need more.
Next tip on how to lose belly fat fast is Be stronger. Strength training builds muscle mass, prevent muscle loss and helps fat loss. Squat, deadlift and heavy bench presses are best to build strength. Your lower back and abs both muscles will work hard during heavy workout like Squats & Deadlifts. Squats & Deadlifts allow you to stress your body with heavy weights, working all your muscles from head to toe. This helps getting muscle mass and losing fat. Spot reduction is not possible so you have to lower down your overall body fat to lose belly fat.
EAT LESS CARBS
You need carbs for energy. But problem is that most people eat way more carbs than they need. And your body will start to store this extra carbs as fat and this is how you get belly fat and then you have to think about how to lose belly fat fast. Keep eating fruits & veggies with each meal. But cut back on potatoes, pasta, rice, breads and other high carbs foods. Eat these post workout only.
EAT MORE PROTEIN
Protein has a higher thermic effect than other foods, your body burns more energy in processing proteins than it does processing carbs and fat. That’s why high protein diets work great at burning your belly fat. Here is a list of high protein foods.
EAT MORE FAT
Fat doesn’t make you fat. Bad nutrition and lack of exercise do. Eating fat actually helps you fat loss. Your body won’t stock fat easily if you give it a constant intake of healthy fats. Fish oil is the best source of healthy fat to lose your belly fat. Fish oil naturally increases testosterone levels and increases fat loss. 6g omega-3 per day is a good start.
LIMIT ALCOHOL CONSUMPTION
To lose your belly fat, what you drink is as important as what you eat. Alcohol from time to time is OK. But forget about losing your belly fat if you drink beer & alcohols too much daily. Beer drinkers always have a pear shape belly & man boobs and increases as they get older. Alcohol also stresses your liver which has to overwork to clear the toxins. This can get in the way of building muscles and fat loss. If you are drinking alcohol daily and thinking how to lose belly fat fast then sorry but you can’t.
LOWER YOUR BODY FAT
My last point on how to lose belly fat fast, is lower your body fat. As a man, your belly is the last place where you’ll get rid of fat. If you have man boobs and a huge belly, you’ll have to lower your body fat to lose your belly fat. Start doing workout and add cardio. This will help you to lose your body fat and also your belly fat.
Here it is “How To Lose Belly Fat Fast” and follow this step to step to lose belly fat.