9 PROVEN WAYS TO INCREASE TESTOSTERONE NATURALLY

9 proven ways to Increase Testosterone naturally
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INCREASE TESTOSTERONE NATURALLY

9 Proven Ways to Increase Testosterone Naturally: Testosterone is a most important male hormone. It is very important for good health and sexual drive for men. Low testosterone level causes you to lose muscle mass, bone density and sexual drive. Low testosterone level may be responsible for you falling flat in the bed.

A new research found that testosterone shortage could cost you your life. Yes it is true. Decrease in testosterone, increases risk of heart disease, prostate cancer and death.

Here is 9 proven ways to increase Testosterone naturally.

1. ASHWAGANDA

Increase Testosterone naturally by ashwagandha

Ashwagandha is an indian herb. It is also known as ‘Ginseng’. Ashwaganda is widely used. Check benefits of Ashwagandha.  Ashwaganda helps to boost testosterone and increases T level. This herb is easily available in market. It is available in tablet and poweder form. You can have 10-20 grams ashwagandha per day with milk. As it is natural, so there is no side effects of Ashwagandha.

2. GOKSURA (TRIBULUS)

How to increase Testosterone naturally

Goksura herb is known as ‘Tribulus Terrestris’. This word is taken from latin language. It is also known as Goat-head, cat’s head and devil weed. Tribulus contains many active ingredients.

Goksura or Tribulus affect your glucose level and helps you to increase Testosterone naturally. Common side effects of tribulus are an increase in mental acuity and alertness. This herb is also easily available.

3. MULTIVITAMINS 

Food to increase Testosterone naturally

For good testosterone level, you have to focus on your good diet. If you are not taking enough vitamins and minerals, your organs can’t work properly and can cause bad health and decrease in testosterone level. So take healthy diet to get proper nutrition and increase Testosterone naturally.  You can also take multivitamin supplements.

4. LOSE BELLY FAT

How to Increase Testosterone naturally

As your body fat goes up, your testosterone level goes down. Lose your belly fat to increase Testosterone naturally. Try our How To Lose Belly Fat program. It is easy and most effective program to lose some pounds quickly. Follow this program and flatten your belly.

5. BUILD MUSCLES

Build muscles to increase testosterone naturally

Men who lift weights regularly, have increased their testosterone. Regular workout boosts free testosterone. The more you strengthen up your body, the more you increase Testosterone. You only need to lift weights 2-3 times a week.

6. SQUATS

Increase Testosterone naturally

Squats are most effective exercise to boost your testosterone. Legs are biggest muscle in our body. When you squat, you push your body more. It takes most strength of your body and this help to increase Testosterone.

7. HEALTHY FATS

good fat foods

Trimming fats from your diet can help you to stay lean but eliminating all can cause your testosterone to drop. Healthy fats are good for your body and T levels. Eats foods rich in monounsaturated fat such as fish and nuts. They help you to increase testosterone level quickly.

8. STOP STRESS

stress

Mental or physical stress can quickly depress your T levels. Stress effects the ability of your body to make testosterone. Cardio can be a great way to get rid of stress. Keep it steady and do in limit. Try to stay away from tensions.

9. ELIMINATE ALCOHOL

Eliminate alcohol to increase Testosterone naturally

Sometimes bars and drinks are good for happy hour and relaxation. But it should be in limit. Don’t be alcoholic. Alcohols decrease your testosterone levels. Limit your drinking to one or two glasses of beer or wine a night to avoid a drop in T and keep it limited to 1-2 times a week. That would be sufficient.

These are “9 Proven Ways to Increase Testosterone Naturally”.

 

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